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Menopause Toolkit

Hello! Here you'll find everything from symptom trackers and to mindfulness exercises and other good stuff all tailored to support your health and well-being.

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Menopause Symptom tracker

Self Care Notebook | Perfect For Tracking Symptoms & Changes To Health, Sleep Tracker and Colouring pages included. 

Now available on Amazon! 

Take A Break. 
Mini Meditation Workbook, 25 Easy Mindfulness Exercises for Beginners

In today's fast-paced world, finding effective ways to relax and instil mindfulness can be challenging. Many struggle to discover meditation practices that suit their lifestyle and preferences, often overwhelmed by where to start. If you're looking to ease into the habit of taking regular mindful breaks, then these exercises might be ideal for you.

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Navigating Menopause. Frequently Asked Questions about Menopause Symptoms

9 Menopause
conversation starters

Initiating a conversation about menopause can be difficult sometimes. Here are 9 questions to use as a conversation starter with your GP, friends, or family. Or send an email to one of the great menopause charities who can support you with relevant information.

Useful Info

A curated selection of trusted resources and organisations dedicated to providing comprehensive and supportive menopause information, designed to guide and support you through every stage of your menopausal journey.

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