Printable Daily Tracker To Monitor Your Food & Mood.
 
Menopause is a journey of transformation, and the right nutrition can be your ally in managing its changes. This food journal is your guide, offering 120 pages designed to track and reflect on your diet's impact on menopause symptoms and overall well-being.
 
You'll find practical tools like the "Hormone Balance Food Checklist" and daily worksheets to log meals, symptoms, and moods. By observing your eating habits, you may notice improvements in your health and a better understanding of your body's responses.
 
120-Page Journal: Includes detailed instructions on effectively utilising your food journal for maximum benefit during menopause.
Hormone Balance Food Checklist: Features a curated checklist of foods known to support hormone balance, rich in phytoestrogens, omega-3s, and fibre.
Daily Food Journal Worksheets: Provides structured pages for daily tracking of meals, symptoms, and overall well-being.
Empowering Self-Insights: Experience the transformative power of documenting your diet, gaining insights into how certain foods can alleviate menopausal symptoms and overall well-being
Mindful Eating Advocacy: Discover the value of being mindful about what and when you eat, fostering healthy habits that benefit the whole family.
Behavioural Pattern Recognition: Learn to recognize and modify eating patterns, contributing to a better understanding of your body’s needs and reactions during menopause.
 
Mindful Journaling
In our digital age, the tactile act of writing with pen on paper offers a respite from screens, allowing for a more intimate and focused reflection. This traditional method of journaling fosters a deeper connection with your thoughts, making it easier to process and understand them. It's a mindful practice that encourages you to slow down, contemplate your choices, and engage with your journey in a way that digital means often can't match.