Information about menopause should be widely accessible.
That's why I've created this 'Menopause Introductory Guide, hoping it will be a helpful resource.
This 7-page A4 sized digital document, available for free download, covers key topics in an easy-to-understand format:
 
🍒 Understanding Menopause
🍒 Symptom Checker
🍒 Five Pillars of Menopausal Wellness
🍒 Debunking Menopause Myths
🍒 More Information & Support (Links to organisations in the UK)
 
Please note, this is a digital download (pdf) and no physical product will be sent. My goal is to support and empower those navigating through menopause with this essential guide."