Delicious and Nutritious Avocado and Tomato Toast Recipe for a Healthy Snack

Start your day or energise your lunchtime with our classic Avocado and Tomato Toast, a delicious and healthful choice for anyone seeking a quick yet nutritious meal. This delightful combination packs a punch of essential nutrients. High in healthy fats, vitamins, and fiber, this toast is more than just a meal; it's a vibrant boost to your overall well-being, perfect for busy mornings or a refreshing, light lunch option.

Avocado and Tomato Toast

Avocado and Tomato Toast

Benefits: Avocado and Tomato Toast is a nutritious powerhouse, offering a perfect balance of healthy fats from avocado, which supports heart health and brain function, and vitamins and antioxidants from tomatoes that boost immune health and skin vitality. This super simple delicious dish is also high in fiber and essential nutrients, promoting digestive health and sustained energy levels.

Ingredients

• 2 slices whole-grain bread

• 1 ripe avocado

• 1 tomato (sliced)

• lemon juice

• salt, and pepper
  

Preparation

1. Toast 2 slices of whole-grain bread to your desired crispness.

2. In a bowl, mash 1 ripe avocado. Mix in a few drops of lemon juice, and season with salt and pepper to taste. The lemon juice adds a fresh zing and helps prevent the avocado from browning.

3. Spread the mashed avocado evenly over each slice of toasted bread.

4. Top each slice with fresh tomato slices.

5. Season with salt and pepper to your liking.