Enjoy this latte in the morning or during times of stress. It's not just calming but also helps in addressing hormonal imbalances in a natural way. Remember, it's always good to consult with a healthcare provider before adding new supplements or herbs to your diet, especially during menopause.
Ingredients:
1 cup almond milk (or any other plant-based milk): Almond milk is a good source of vitamin E, which is beneficial for skin health, often a concern during menopause.
1/2 tsp ashwagandha powder: An adaptogen, it helps in managing stress and balancing hormones.
1/2 tsp turmeric powder: Contains curcumin, known for its anti-inflammatory and mood-lifting properties.
1/4 tsp cinnamon powder: Helps in regulating blood sugar levels, which can be beneficial in managing mood swings.
1/4 tsp ginger powder: Adds a soothing warmth and aids digestion.
A pinch of black pepper: Increases the absorption of curcumin.
Sweetener of choice (optional): Honey or maple syrup can add a natural sweetness.
Instructions:
Warm the Milk: Gently heat the almond milk in a small saucepan, but do not boil.
Mix the Ingredients: In a cup, combine the ashwagandha, turmeric, cinnamon, and ginger powder.
Combine: Add a small amount of warm milk to the spices and stir to create a paste. Gradually add the rest of the milk, stirring constantly.
Add Sweetener: If using, add your preferred sweetener to taste.
Finish and Serve: Once everything is well combined, pour the latte into a cup. You can use a milk frother for a more latte-like texture.
Garnish (optional): Sprinkle a little cinnamon on top for garnish.
The calorie count in the Soothing Ashwagandha and Turmeric Latte primarily depends on the type of milk and sweetener used. Here's a rough estimate based on the ingredients:
Almond Milk (1 cup): Usually around 30-60 calories, depending on whether it's unsweetened or sweetened.
Ashwagandha Powder (1/2 tsp): Negligible calories.
Turmeric Powder (1/2 tsp): Around 5 calories.
Cinnamon Powder (1/4 tsp): About 2 calories.
Ginger Powder (1/4 tsp): Less than 1 calorie.
Black Pepper (a pinch): Negligible calories.
Sweetener: This varies. For example, a teaspoon of honey adds about 20 calories, while a sugar substitute might add none.
Assuming unsweetened almond milk and a teaspoon of honey as a sweetener, the total calorie count would be approximately 60-70 calories. If you opt for a sweetened almond milk or a different sweetener, the calorie count may be higher.
This latte is not only low in calories but also rich in beneficial properties like anti-inflammatory agents and adaptogens, making it a healthy choice for managing menopausal symptoms
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