Menopause arrived as a gentle reminder that I was entering the second chapter of my life—a time of self-discovery and authentic living. Unlike many women, I was fortunate not to experience the typical physical symptoms, but this transition sparked something profound within me. It catalysed me to embrace my true self and explore what truly brings me joy. As someone who has always found peace in creating—whether experimenting with new recipes in the kitchen or crafting concrete home décor pieces—I knew this was the perfect time to deepen my connection with myself and my passions.
One of the most transformative menopause discoveries on my path has been aromatherapy. As a foodie, I've always appreciated how aromas can transport us and evoke emotions. Just as the scent of fresh-baked bread can bring comfort, or the zest of lemon can energise, I've found that essential oils have become an integral part of my daily rituals for managing menopause symptoms and finding moments of peace.
The Magic of Aromatherapy in My Menopausal Journey
My journey with aromatherapy began when I was seeking natural ways to cope with the changes in my body. The beauty of essential oils lies in their ability to interact with our limbic system—the part of our brain that influences emotions, memory, and behaviour. When hormonal fluctuations overwhelm me, certain scents have become my allies in creating balance and calm.
Through my concrete home décor business at Botanical Blueprint, I began creating concrete diffusers and burners, merging my love for crafting beautiful objects with my growing appreciation for aromatherapy. These pieces aren't just functional—they're works of art that remind me to pause, breathe, and care for myself.
Choosing Your Aromatherapy Tools
In my experience, both as a user and creator, there are two main types of diffusers to consider:
Ultrasonic Diffusers
These modern devices use water to create a delicate, aromatic mist. They're perfect for larger spaces and can help combat the dry skin that often accompanies menopause by adding humidity to the air.
These are my personal favourites, and not just because I make them! You can apply the oils directly to the concrete surface without requiring water or electricity. The oils release their aroma gradually, creating a subtle, long-lasting scent that helps maintain a calming atmosphere throughout the day.
10 Essential Oil Blends for Menopausal Wellness
Through much experimentation, I've developed these blends to address different aspects of menopausal well-being. Use them with either an ultrasonic diffuser or one of my concrete burners from Botanical Blueprint.
Night Sweats Soother
3 drops Lavender
2 drops Bergamot
Perfect for creating a cool, calming atmosphere during those warm nights
Mood Balance Blend
3 drops Roman Chamomile
2 drops Frankincense
My go-to blend when hormonal mood swings hit
Energy Lift
3 drops Sweet Orange
2 drops Grapefruit
1 drop Ylang Ylang
For those days when fatigue feels overwhelming
Grounding Blend
3 drops Sandalwood
2 drops Cedarwood
1 drop Vetiver
Helps me feel centered during emotional moments
Mental Clarity
2 drops Eucalyptus
2 drops Peppermint
2 drops Lemon
Fantastic for fighting brain fog
Comfort Cuddle
3 drops Vanilla
2 drops Lavender
1 drop Clary Sage
A warm, nurturing blend for emotional support
Forest Bath
3 drops Fir Needle
2 drops Cypress
1 drop Juniper Berry
Creates a sense of peaceful escape
Hormone Harmony
3 drops Geranium
2 drops Lavender
1 drop Patchouli
Supports hormonal balance and emotional well-being
Morning Motivation
2 drops Lime
2 drops Lemon
2 drops Bergamot
Energising blend to start the day right
Deep Sleep Support
3 drops Lavender
2 drops Marjoram
1 drop Chamomile
My secret weapon for better sleep
Caring for Your Concrete Diffuser
As someone who crafts concrete pieces, I know the importance of proper care. Here's how to maintain your diffuser:
Wipe the surface with a damp cloth after each use
Avoid harsh chemicals that can damage the concrete
Let it dry completely before adding new oils
Menopause Aromatherapy: Creating Your Own Ritual
Just as I find joy in crafting concrete pieces and experimenting with new recipes, I've discovered that aromatherapy is another form of creative expression. Whether you're dealing with hot flashes, mood swings, or sleep issues, incorporating these essential oil blends into your daily routine can provide natural support during your menopausal journey.
Visit Botanical Blueprint to explore my collection of handcrafted concrete diffusers and burners, explicitly designed with wellness in mind.
And don't forget to check out Menopause Foodie for more lifestyle tips and recipes that support our menopausal journey.
Remember, menopause isn't just about managing symptoms—it's an opportunity to discover new ways to nurture ourselves and create beautiful daily rituals that bring joy and peace to our lives.
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