For women looking to lose weight after the holidays, we recommend a diet that's high in fibre, protein, and healthy fats, while being low in refined sugars and unhealthy fats.
This helps in maintaining a healthy metabolism and aids in weight loss. A great option for any menopause diet would be a Lentil and Spinach Salad with Avocado Dressing.
Here's the recipe for 2 servings:
Ingredients:
1 cup cooked green lentils
2 cups fresh spinach, chopped
1 small cucumber, sliced
1 red bell pepper, diced
1 ripe avocado
2 tablespoons lemon juice
1 clove garlic, minced
2 tablespoons olive oil
Salt and pepper, to taste
1 tablespoon chia seeds (optional)
Preparation Time: 20 minutes
Calorie Count: Approximately 350 calories per serving
Preparation Steps:
In a large bowl, combine cooked lentils, chopped spinach, cucumber slices, and diced red bell pepper.
For the dressing, blend the ripe avocado with lemon juice, minced garlic, olive oil, salt, and pepper until smooth.
Pour the avocado dressing over the salad and toss gently to combine.
Serve the salad in bowls and sprinkle with chia seeds for an extra boost of fibre and omega-3 fatty acids.
Health Benefits: This salad is rich in fibre from lentils and spinach, which aids in digestion and promotes a feeling of fullness, supporting weight loss. The healthy fats from avocado and olive oil are excellent for hormonal balance and overall health during menopause. Chia seeds add a boost of omega-3 fatty acids, which are great for heart health and cognitive function.
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