As the winter chill sets in, there's nothing quite as comforting as a warm, hearty bowl of Kale and White Bean Stew. This nourishing dish is a perfect blend of robust flavours and wholesome ingredients, ideal for cosying up on those cold evenings. Packed with nutrient-rich kale, protein-filled white beans, and a medley of aromatic vegetables, it's a delicious way to warm your body and soul during the winter season.
Kale and White Bean Stew
Benefits: Kale and White Bean Stew is a nutritional powerhouse, offering a rich source of plant-based protein and fiber from white beans that aid in digestive health and satiety. Kale contributes high levels of vitamins A, C, and K, boosting immune function, skin health, and bone strength. This hearty stew is also low in fat and calories, making it an excellent choice for weight management and overall wellness.
Ingredients
2 cups kale (chopped)
1 can white beans (drained)
1 onion (chopped)
2 cloves garlic (minced)
4 cups vegetable broth
1 tsp thyme
1 tbsp olive oil
salt, and pepper
Preparation
Sauté Aromatics: In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté until the onions are translucent and the vegetables start to soften.
Add Kale: Add the chopped kale to the pot. Cook until the kale begins to wilt, stirring occasionally.
Add Beans and Seasonings: Stir in the white beans, dried thyme, salt, and pepper. Mix well to combine the flavors.
Pour in Vegetable Broth: Add the vegetable broth to the pot. Bring the mixture to a boil.
Simmer: Reduce the heat to low and let the stew simmer for about 20-30 minutes. The flavors will meld together, and the vegetables should be tender.
Adjust Seasonings: Taste the stew and adjust the seasonings as needed. You can add more salt, pepper, or herbs according to your preference.
Serve: Serve the stew hot. It can be paired with crusty bread or enjoyed on its own.
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