If you find yourself with leftover carrots and ginger from the festive season, why not transform them into something warm and comforting? Our Ginger Carrot Soup recipe is hearty and delicious, and a perfect way to nourish your body during the chillier months.
Ingredients for 2 Servings of Ginger Carrot Soup:
4 large carrots, peeled and chopped (about 2 cups)
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
2 tablespoons fresh ginger, grated
3 cups vegetable broth
Salt and pepper, to taste
Optional: 1 teaspoon lemon juice or apple cider vinegar for a tangy touch
Optional for garnish: a swirl of coconut milk, fresh herbs, or pumpkin seeds
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Calorie Count: Approximately 120-150 calories per serving
Preparation Steps:
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
Add the minced garlic and grated ginger. Stir and cook for another 2 minutes, until fragrant.
Add the chopped carrots to the pot and cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the carrots are tender.
Once the carrots are soft, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.
Season with salt and pepper to taste. Add lemon juice or apple cider vinegar if using.
Serve hot, garnished with a swirl of coconut milk, fresh herbs, or pumpkin seeds if desired.
Like to add some herbs? Here are a few suggestions:
Parsley: Fresh parsley adds a bright, slightly peppery taste. It's rich in vitamins A and C, supporting immune health and skin health.
Cilantro: Cilantro has a fresh, lemony flavour that works well with ginger. It's known for its detoxifying properties and can aid in digestion.
Thyme: Thyme provides a subtle, earthy flavour that pairs nicely with the sweetness of the carrots. It's also known for its antimicrobial properties.
Rosemary: Rosemary's woodsy, citrus-like aroma complements the ginger and carrot flavors. It's beneficial for improving concentration and digestion.
Dill: Dill has a unique grassy and slightly sweet taste, which can add freshness to the soup. It's also good for digestion.
Chives: Chives offer a mild onion-like flavour that doesn't overpower the soup. They are rich in antioxidants and vitamins.
Basil: Basil, particularly sweet basil, adds a fresh, slightly sweet flavour that can brighten up the soup. It's also known for its anti-inflammatory properties.
Mint: A few leaves of mint can add a refreshing twist and is known for its ability to aid digestion.
When adding herbs to your Ginger Carrot Soup, you can either stir them in towards the end of cooking or use them as a garnish. Fresh herbs tend to provide a more vibrant flavour than dried herbs, making them a great choice for enhancing both the taste and health benefits of your soup.
Health Benefits:
Carrots are a great source of beta-carotene, which is beneficial for eye health and skin health. They also contain fiber, which is crucial for digestive health.
Ginger has anti-inflammatory properties and can help with digestion and nausea, making it particularly beneficial for menopausal women experiencing gastrointestinal discomfort.
This soup is low in calories but high in nutrients, making it an excellent choice for weight management.
This Ginger Carrot Soup is not only delicious and easy to make, but it's also comforting and packed with nutrients that support overall health and well-being during menopause.
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