Introduction
Christmas is almost here, and at MenopauseFoodie.com, we're celebrating with a wellness twist! That is why we are delighted to present you with "10 Mocktails That Will Keep You Cool and Happy". These aren't just mocktails; they're a perfect combination of holiday cheer and healthy ingredients, ideal for this particular time of year.
Whether you're throwing a cosy family gathering or a boisterous holiday party, these mocktails will surely please both you and your guests! Each recipe is a celebration of flavour and nutrition, ensuring that you keep hydrated and get plenty of 'the good things' your body needs.
In addition, for those who want to add a dash of alcohol to each recipe, we've included the best pairings for each recipe.
Contents
1. Ginger-Lemon Fizz
Ingredients:
1-inch piece of fresh ginger, grated
Juice of 1 lemon
1 tsp honey
Sparkling water
Ice cubes
Optional: 1 oz vodka for a cocktail version
Preparation:
Mix grated ginger, lemon juice, and honey in a glass.
Fill the glass with ice cubes and top with sparkling water.
Stir gently and serve.
For a cocktail, add vodka.
Benefits:
Ginger helps digestion and reduces inflammation, while lemon boosts vitamin C intake. Ideal for hormonal balance and mood stabilisation.
2. Lavender Blueberry Sparkler
Ingredients:
1 tbsp dried lavender
½ cup blueberries
2 tsp honey
Sparkling water
Ice cubes
Optional: 1 oz gin for a cocktail version
Preparation:
Infuse lavender in boiling water for 5 minutes and strain.
Muddle blueberries and honey in a glass.
Add lavender infusion, ice cubes, and top with sparkling water.
For a cocktail, add gin.
Benefits:
Lavender aids in relaxation and sleep, while blueberries are rich in antioxidants. Great for stress relief and maintaining healthy skin.
3. Turmeric Tonic
Ingredients:
½ tsp ground turmeric
1 tsp honey
Juice of 1 lime
Sparkling water
Ice cubes
Optional: 1 oz rum for a cocktail version
Preparation:
Combine turmeric, honey, and lime juice in a glass.
Add ice cubes and top with sparkling water.
Stir well and serve.
For a cocktail, add rum.
Benefits:
Turmeric is known for its anti-inflammatory properties, and lime provides vitamin C. Beneficial for joint health and immune support.
4. Pomegranate Mint Cooler
Ingredients:
½ cup pomegranate juice
10 mint leaves
1 tsp honey
Sparkling water
Ice cubes
Optional: 1 oz tequila for a cocktail version
Preparation:
Muddle mint leaves and honey in a glass.
Add pomegranate juice, ice cubes, and top with sparkling water.
Stir gently and serve.
For a cocktail, add tequila.
Benefits:
Pomegranate is rich in estrogen-like compounds, aiding hormonal balance. Mint aids digestion and provides a refreshing taste.
5. Cucumber Basil Bliss
Ingredients:
½ cucumber, sliced
5 basil leaves
2 tsp honey
Sparkling water
Ice cubes
Optional: 1 oz gin for a cocktail version
Preparation:
Muddle cucumber slices and basil leaves in a glass.
Add honey, ice cubes, and top with sparkling water.
Stir well and serve.
For a cocktail, add gin.
Benefits:
Cucumber hydrates and cools the body, while basil supports mental clarity. A great choice for hydration and mood enhancement.
6. Berry Hibiscus Refresher
Ingredients:
1 tbsp dried hibiscus flowers
½ cup mixed berries
2 tsp honey
Sparkling water
Ice cubes
Optional: 1 oz vodka for a cocktail version
Preparation:
Steep hibiscus in boiling water for 10 minutes and strain.
Muddle berries and honey in a glass.
Add hibiscus tea, ice cubes, and top with sparkling water.
For a cocktail, add vodka.
Benefits:
Hibiscus supports healthy blood pressure, and berries are high in antioxidants. Ideal for cardiovascular health and energy.
7. Carrot Ginger Ale
Ingredients:
½ cup carrot juice
1-inch piece of fresh ginger, grated
1 tsp honey
Sparkling water
Ice cubes
Optional: 1 oz bourbon for a cocktail version
Preparation:
Mix carrot juice, grated ginger, and honey in a glass.
Fill with ice cubes and top with sparkling water.
Stir gently and serve.
For a cocktail, add bourbon.
Benefits:
Carrot is rich in beta-carotene for eye health, and ginger aids digestion. Perfect for overall wellness and gut health.
8 Rosemary Grapefruit Spritz
Ingredients:
1 tsp matcha green tea powder
1 tsp honey
Juice of ½ lemon
Sparkling water
Ice cubes
Optional: 1 oz sake or white rum
Preparation:
Dissolve matcha and honey in a small amount of hot water.
Pour into a glass, add lemon juice and ice cubes, then top with sparkling water.
Stir well and serve.
For a cocktail, add sake or white rum.
Benefits:
Matcha is rich in antioxidants and boosts metabolism, while lemon adds vitamin C. Great for energy and overall wellness.
9 Matcha Green Tea Fizz
Ingredients:
1 tsp matcha green tea powder
1 tsp honey
Juice of ½ lemon
Sparkling water
Ice cubes
Optional: 1 oz sake or white rum
Preparation:
Dissolve matcha and honey in a small amount of hot water.
Pour into a glass, add lemon juice and ice cubes, then top with sparkling water.
Stir well and serve.
For a cocktail, add sake or white rum.
Benefits:
Matcha is rich in antioxidants and boosts metabolism, while lemon adds vitamin C. Great for energy and overall wellness.
10 Beetroot Apple Sparkler
Ingredients:
½ cup beetroot juice
½ apple, finely chopped
1 tsp honey
Sparkling water
Ice cubes
Optional: 1 oz Vodka
Preparation:
In a glass, combine beetroot juice, chopped apple, and honey.
Add ice cubes and top with sparkling water.
Stir gently and serve.
For a cocktail, add vodka.
Benefits:
Beetroot supports liver health and is high in nutrients, while apple provides fibre. Excellent for detoxification and digestive health.
Excited to explore delicious and healthy Menopause Mocktails?
These mocktails are not only refreshing but also packed with ingredients beneficial for menopausal health. To get your free PDF copy, simply drop me an email at hello@menofoodie.com
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