5 Natural Remedies for Stress Relief: Herbs, Incense & Oils

A few years ago, I realised I had spent so much of my life caring for others and putting myself last. It was time for a change—to embrace this next chapter with intention, joy, and more me.

With the support of my wonderful partner, I took a leap and started doing what I truly love—creating home accessories using concrete (have a look in case you're curious: www.botanicalblueprint.com )

The process is grounding, meditative, and a daily reminder of how beautiful transformation can be. Alongside this new passion, I’ve embraced a more holistic way of living, paying closer attention to what truly nourishes me, both physically and emotionally.

One of the biggest lessons I’ve learned is the power of relaxation—not as an afterthought, but as a daily ritual. Stress and anxiety seem to creep in more easily during menopause, but I’ve found that nature provides some of the best remedies for stress relief

Here are 5 of my favourite ways to relax naturally, using herbs, incense, and more.

1. Herbal Teas for Deep Relaxation

A warm cup of herbal tea is one of the simplest and most effective ways to unwind. Certain herbs work beautifully to calm the nervous system, ease tension, and promote restful sleep.

Best Herbal Teas for Relaxation

• Chamomile – A classic calming herb that soothes anxiety and supports sleep.

• Lemon Balm – A gentle but powerful herb that helps with stress and mood balance.

• Valerian Root – Known for its sedative properties, perfect for deep relaxation.

Try This Simple Relaxing Tea Recipe

• 1 teaspoon dried chamomile

• 1 teaspoon lemon balm

• ½ teaspoon dried lavender (for extra calming effects)

• Steep in hot water for 5–10 minutes, strain, and enjoy.

Drinking this tea in the evening while reading or journaling has become one of my favourite rituals.

2. The Power of Aromatherapy & Essential Oils

Scents have a direct impact on our emotions, and using essential oils can instantly shift your mood. Whether through a diffuser, bath soak, or simple inhalation, certain oils work wonders for relaxation.

Best Essential Oils for Stress Relief

• Lavender – The ultimate relaxation oil, great for anxiety and sleep.

• Clary Sage – Helps balance hormones and ease tension.

• Frankincense – Grounding and meditative, ideal for mindfulness practices.

DIY Relaxing Oil Blend

Mix the following in a small glass bottle:

• 10 drops of lavender oil

• 5 drops clary sage oil

• 5 drops frankincense oil

• 2 tablespoons carrier oil (like jojoba or almond oil)

Massage a little onto your wrists, temples, or the back of your neck for instant calm.

3. Incense & Smudging for a Calming Atmosphere

There’s something deeply soothing about lighting incense or smudging with natural herbs. The aroma creates a sense of peace, clearing away stress and negative energy.

Best Incense for Relaxation

• Sandalwood – Earthy and grounding, perfect for meditation.

• Jasmine – Sweet and floral, great for unwinding in the evening.

• Frankincense – A spiritual scent that promotes deep relaxation.

Smudging with sage or palo santo is another way I reset my space. I light a bundle, let the smoke fill the room, and set an intention for peace and clarity.

4. Adaptogenic Herbs for Stress Relief

Adaptogens are herbs that help the body adapt to stress, making them perfect for women going through menopause. These natural remedies can balance hormones, support the adrenal glands, and improve overall resilience.

Best Adaptogens for Relaxation

• Ashwagandha – Reduces cortisol (the stress hormone) and promotes calm.

• Rhodiola – Helps combat fatigue and boosts mood.

• Holy Basil (Tulsi) – Supports emotional balance and relaxation.

I love adding ashwagandha powder to my morning smoothie or drinking tulsi tea in the afternoon.

5. Herbal Bath Soaks & Foot Soaks for Instant Calm

Nothing melts away stress like a warm bath infused with herbs and salts. If you don’t have time for a full bath, a foot soak can be just as soothing.

DIY Relaxing Herbal Bath Soak

• ½ cup Epsom salt

• ¼ cup dried lavender

• ¼ cup dried chamomile

• 10 drops of lavender essential oil

Mix everything together and add to warm bathwater. Soak for at least 20 minutes while listening to soft music or simply enjoying the stillness.

Quick Foot Soak for Stress Relief

• A basin of warm water

• ½ cup Epsom salt

• 5 drops peppermint or lavender essential oil

Soak your feet for 10–15 minutes, then massage with a nourishing lotion. It’s a simple way to decompress after a long day.

5 Natural Remedies for Stress Relief: Conclusion

As I’ve embraced this new phase of life, I’ve realised that relaxation isn’t a luxury—it’s a necessity. These natural remedies have helped me slow down, breathe deeper, and truly enjoy the journey. Whether it’s sipping a cup of herbal tea, lighting incense, or soaking in a warm bath, these small rituals have made a big difference in my well-being.

I’d love to hear from you—what are your favourite ways to relax? Let’s create a space where we can share and support each other on this beautiful path of self-care and mindfulness.

FAQs

1. How often should I use herbal teas for relaxation? You can enjoy herbal teas daily, but it’s best to listen to your body and rotate different herbs to find what works best for you.

2. Can I use essential oils if I have sensitive skin? Yes, but always dilute essential oils with carrier oil before applying to the skin, and do a patch test first.

3. What’s the best time to smudge my home? Anytime you feel the energy is heavy or stagnant. Many people smudge in the morning to start fresh or in the evening to unwind.

4. Are adaptogens safe for everyone? Most are safe, but if you have any medical conditions or take medications, consult with a healthcare professional before adding adaptogens to your routine.

5. Can I combine these relaxation methods? Absolutely! Combining herbal teas, aromatherapy, and a soothing bath creates a deeply restorative experience.