5 DIY Epsom Salt Scrub Recipes for Glowing Skin

Feel-good food, natural balance, and a little self-kindness along the way.

At Menopause Foodie, we’re all about nourishing your body from the inside out. Food is our starting point—comforting, balancing, and full of goodness—but we also know that feeling well isn’t just about what’s on your plate. It’s about slowing down, tuning in, and taking care of yourself in small, meaningful ways.

That’s why we love to share simple self-care rituals that support you through the ups and downs of midlife. Think soothing teas, calming scents, and a little pampering treat for your skin today.

Because you deserve it.

What is Epsom Salt?

Epsom salt isn’t salt – it’s a naturally occurring mineral compound of magnesium and sulphate. It’s been used for centuries as a gentle remedy for all ailments, most commonly dissolved in warm baths to soothe sore muscles and ease stress.

You’ll usually find it in the health aisle or with bath products. It’s inexpensive, natural, and wonderfully versatile.

Benefits of Epsom Salt for the Body and Mind

• Relieves muscle aches and joint pain – perfect for tired legs or post-walk soreness

• Helps you unwind – magnesium is known to support relaxation and better sleep

• Gently exfoliates the skin – leaving you feeling soft and refreshed

• Reduces swelling and puffiness – especially helpful for feet and ankles

• Supports detoxification – through the skin, encouraging a gentle reset

5 Beautiful Epsom Salt Scrub Recipes for Midlife Pampering

Here are five easy, fragrant Epsom salt scrub recipes you can make at home with natural ingredients you may already have in the kitchen. From soothing lavender to uplifting lemon, these scrubs are a lovely way to treat yourself – or share as a thoughtful gift.

Let’s dive in…

1. Lavender & Coconut Epsom Salt Scrub – For Relaxation

Perfect for: Evening wind-downs and calming the senses.

Ingredients:

• 1 cup Epsom salt

• ½ cup coconut oil (melted)

• 10 drops lavender essential oil

• Optional: dried lavender buds

How to Use: Massage onto damp skin in circular motions, then rinse off.

2. Lemon & Honey Epsom Salt Scrub – For Brightening

Perfect for: Dull or dry skin in need of a refresh.

Ingredients:

• 1 cup Epsom salt

• ¼ cup olive oil

• 1 tbsp honey

• Zest of 1 lemon

• 5–7 drops lemon essential oil

How to Use: Use 1–2 times a week for radiant skin.

3. Peppermint Foot Scrub – For Tired Feet

Perfect for: Reviving sore, achy feet after a long day.

Ingredients:

• 1 cup Epsom salt

• ½ cup grapeseed or almond oil

• 8 drops peppermint essential oil

• Optional: a few dried mint leaves

How to Use: Soak feet first, then scrub in circular motions.

4. Rose & Vanilla Epsom Salt Scrub – For Self-Care Days

Perfect for: Pampering and making skin feel silky smooth.

Ingredients:

• 1 cup Epsom salt

• ½ cup sweet almond oil

• 10 drops vanilla extract or oil

• Handful of dried rose petals

How to Use: Gently scrub the body before rinsing in warm water.

5. Coffee & Epsom Salt Scrub – For Energising & Firming

Perfect for: Morning showers and improving circulation.

Ingredients:

• ½ cup Epsom salt

• ½ cup ground coffee

• ½ cup coconut oil

• 1 tsp cinnamon (optional)

How to Use: Use on thighs, arms and tummy to exfoliate and tone.

Tips & Tricks for Making Epsom Salt Scrubs

DO:

• ✔️ Use fine Epsom salt for a gentler scrub – it’s kinder on sensitive or mature skin.

• ✔️ Store your scrubs in a clean, airtight jar – they’ll keep for a few weeks at room temperature.

• ✔️ Patch test essential oils before use, especially if you have sensitive skin.

• ✔️ Use a spoon or spatula to scoop your scrub – it keeps the jar free from bacteria and helps it last longer.

• ✔️ Apply scrubs to damp skin, using gentle circular motions to exfoliate without overdoing it.

DON’T:

• ❌ Don’t use scrubs on broken, irritated or freshly shaved skin – give your body time to heal first.

• ❌ Don’t use too much oil – if your scrub feels greasy or slippery, try reducing it slightly.

• ❌ Don’t get water in your jar – it can cause the mixture to spoil more quickly.

A Final Note from Menopause Foodie

Self-care doesn’t have to be complicated or expensive – sometimes the most comforting rituals are made with what you already have at home. These Epsom salt scrubs are a gentle reminder to pause, breathe, and give your body a little love – whether that’s after a long day, a tough week, or just because you need a moment to yourself.

If you try one of these blends, let me know how you get on – and if you’ve got a favourite scent combo, I’d love to hear it! 💛