Are you an avocado enthusiast ready to step beyond the classic avocado toast or guacamole? If so, you're in for a delightful surprise! Today, I'm excited to share five unusual and surprising avocado recipes. From avocado chocolate mousse to crispy avocado fries!
5 Avocado recipes, try them all!
1. Avocado Chocolate Mousse
Ingredients: 1 ripe avocado, 2 tablespoons of cocoa powder, 2 tablespoons of honey or maple syrup, 1/2 teaspoon of vanilla extract, and a pinch of salt.
Preparation Time: 10 minutes
Calorie Count: ~200 calories per serving
Preparation Steps:
Scoop the avocado into a blender.
Add cocoa powder, honey/maple syrup, vanilla extract, and salt.
Blend until smooth.
Chill for an hour before serving.
Health Benefits: This mousse is a hormone-friendly treat, rich in healthy fats from avocado and antioxidants from cocoa. It's perfect for mood enhancement and hormonal balance.
2. Avocado & Quinoa Stuffed Peppers
Ingredients: 2 bell peppers halved, 1 cup cooked quinoa, 1 diced avocado, 1/2 cup black beans, 1/4 cup corn, lime juice, cilantro, salt, and pepper.
Preparation Time: 30 minutes
Calorie Count: ~250 calories per serving
Preparation Steps:
Preheat oven to 350°F (175°C).
Mix cooked quinoa, avocado, black beans, and corn.
Season with lime juice, cilantro, salt, and pepper.
Stuff the bell peppers with the mixture.
Bake for 20 minutes.
Health Benefits: A perfect blend of protein, fibre, and healthy fats. Great for maintaining stable energy levels and supporting gut health.
3. Creamy Avocado Pasta
Ingredients: 1 ripe avocado, 2 servings of whole grain pasta, 1 garlic clove, 1 tablespoon lemon juice, salt, pepper, basil leaves.
Preparation Time: 20 minutes
Calorie Count: ~350 calories per serving
Preparation Steps:
Cook pasta according to package instructions.
Blend avocado, garlic, lemon juice, salt, and pepper until smooth.
Toss pasta with the avocado sauce.
Garnish with basil leaves.
Health Benefits: A heart-healthy dish with fibre and essential nutrients aids in hormonal balance and digestion.
4. Avocado Banana Bread
Ingredients: 1 ripe avocado, 2 ripe bananas, 2 cups whole wheat flour, 1/2 cup honey, 1 teaspoon baking soda, pinch of salt.
Preparation Time: 60 minutes
Calorie Count: ~200 calories per slice
Preparation Steps:
Preheat oven to 350°F (175°C).
Mash avocado and bananas together.
Mix in honey, then add flour, baking soda, and salt.
Pour into a loaf pan and bake for 50 minutes.
Health Benefits: This bread offers a healthy alternative to traditional snacks, full of fibre and potassium and is beneficial for nerve function and muscle health.
5. Crispy Avocado Fries
Ingredients: 1 large ripe avocado,1/4 cup all-purpose flour (you can use almond flour for a gluten-free option), 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, a pinch of salt and black pepper, 1 large egg beaten, 3/4 cup panko breadcrumbs (use gluten-free breadcrumbs if needed), Cooking spray (olive oil or avocado oil)
Preparation Time: 25 minutes
Calorie Count: Approximately 250 calories per serving
Preparation Steps:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the avocado in half, remove the pit, and peel. Slice each half into 4-6 wedges.
Mix the flour, garlic powder, paprika, salt, and pepper in a small bowl.
Dip each avocado slice first into the flour mixture, then the beaten egg, and then coat with panko breadcrumbs.
Place the coated avocado slices on the prepared baking sheet and lightly spray them with cooking spray.
Bake for 15-20 minutes or until the breadcrumbs are golden and crispy.
Serve warm, optionally, with a dipping sauce like Greek yoghurt mixed with lime juice and cilantro.
Health Benefits:
Avocados are excellent for menopausal health as they contain phytoestrogens, which can help balance hormones. They are also a good source of monounsaturated fats, promoting heart health and absorbing other beneficial nutrients. The fibre content aids in digestion and maintaining a healthy weight.
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