Astrid van EssenMar 202 minStrawberries: Your Garden's Little SuperheroesLet’s chat about a fruit that's probably been under your radar as the little superhero of the garden: the humble strawberry. These little...
Astrid van EssenFeb 162 minBoost Your Energy: The Top 10 Foods to Eat During MenopauseAre you ever dragging through the day needing a natural energy boost? You're not alone! If you're tired of relying on caffeine or sugary...
Astrid van EssenJan 295 minExploring the Health Benefits of Pomegranate for Menopause ReliefPomegranate is a fruit that offers a unique blend of health benefits and distinct flavours, making it particularly beneficial for women...