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Astrid van Essen
Nov 29, 20244 min read
5 Festive Menopause Mocktails to Nourish Your Body This Christmas
Discover 5 delicious menopause-friendly mocktails with health-boosting ingredients.
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Astrid van Essen
Oct 13, 20244 min read
Menopause and Hair Loss: DIY Recipes for Hair Growth and Scalp Health
Discover a DIY rosemary and clove hair rinse, plus aloe vera-infused water to promote hair growth, and strengthen your hair.
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Astrid van Essen
Oct 8, 20246 min read
Improving Your Mood One Simmer Pot At A Time
Improving Your Mood One Simmer Pot At A Time. Discover 5 easy Simmer Pot recipes that will enhance your mood and well-being.
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Astrid van Essen
Sep 24, 20242 min read
5 Seasonal Menopause Mocktail Recipes with Autumn Berries and Herbs!
Sip in Style: 5 Refreshing Menopause Mocktails with Autumn Berries and Herbs to Enjoy This Autumn!
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Astrid van Essen
Sep 24, 20244 min read
7 Seasonal Berries and Herbs for Menopause Wellbeing
Discover 5 seasonal berries, herbs like rosehip and elderberry, and easy teas, syrups, and more recipes to support menopause health.
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Astrid van Essen
Mar 15, 20243 min read
Maximising Nutrients: The Benefits of Blending vs. Juicing for Menopausal Health
As we journey through the transformative phase of menopause, the importance of nutrition cannot be overstated. A diet rich in fruits and...
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Astrid van Essen
Mar 14, 20242 min read
Hydration Hacks: From Morning Shots to Menopause Mocktails
Staying well-hydrated is essential during menopause, as it can help alleviate many common symptoms associated with this transitional...
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Astrid van Essen
Feb 27, 20243 min read
Boost Your Energy: How Quickly Can Energy-Boosting Foods Improve Well-being During Menopause?
Menopause marks a significant transition in a woman's life, bringing along various physical and emotional changes, including fluctuations...
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Astrid van Essen
Jan 15, 20244 min read
Best Teas for Menopause: Discover Natural Relief and Holistic Wellness
If you're looking for natural ways to ease those menopause symptoms, you're in the right place! Tea isn't just a soothing drink – it can...
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Astrid van Essen
Jan 14, 20245 min read
Finding Sweet Dreams: Natural Remedies for Sleep Issues During Menopause
Introduction As the moon gently rises, casting a soothing glow over the world, many seek refuge in the comfort of their beds, eager for a...
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Astrid van Essen
Dec 14, 20237 min read
12 Best Herbs to Ease Menopause Symptoms Naturally
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