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Astrid van Essen
Nov 29, 20244 min read
5 Festive Menopause Mocktails to Nourish Your Body This Christmas
Discover 5 delicious menopause-friendly mocktails with health-boosting ingredients.
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Astrid van Essen
Oct 13, 20244 min read
Menopause and Hair Loss: DIY Recipes for Hair Growth and Scalp Health
Discover a DIY rosemary and clove hair rinse, plus aloe vera-infused water to promote hair growth, and strengthen your hair.
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Astrid van Essen
Sep 24, 20244 min read
7 Seasonal Berries and Herbs for Menopause Wellbeing
Discover 5 seasonal berries, herbs like rosehip and elderberry, and easy teas, syrups, and more recipes to support menopause health.
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Astrid van Essen
Jan 29, 20245 min read
Exploring the Health Benefits of Pomegranate for Menopause Relief
Pomegranate is a fruit that offers a unique blend of health benefits and distinct flavours, making it particularly beneficial for women...
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Astrid van Essen
Jan 26, 20242 min read
Bloating During Perimenopause and Menopause: Causes and Dietary Solutions
Welcome to our latest blog post, where we delve into a common yet often unspoken issue faced by many women during perimenopause and...
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