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Astrid van Essen
May 28, 20246 min read
The Beginner's Guide to Probiotics and Fermented Foods
Welcome to Menopause Foodie! If you're navigating menopause and exploring ways to support your health through diet, you've likely heard...
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Astrid van Essen
May 22, 20244 min read
Fermented Foods: Ancient Wisdom for Modern Menopausal Women
Unlocking the Power of Probiotics through Fermentation for Hormone Balance and Gut Health. Fermented foods have been around for...
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Astrid van Essen
Mar 2, 20242 min read
The Art of Fermentation: Probiotics for Menopause
"It's Not Just What You Eat, But How You Prepare It" Here's a little food for thought: how you make your food is just as important as...
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Astrid van Essen
Jan 6, 20243 min read
Tips for Managing Menopausal Weight Gain
It happened quietly, almost unnoticed. One day, as you pulled on your favourite jeans, a snugness around the waistline hinted at a subtle...
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Astrid van Essen
Jan 3, 20243 min read
Menopause Diet: 5 Delicious Smoothie Recipes for Optimal Gut Health
Did you know your gut is often called your "second brain"? It's a bustling hub of activity that not only processes the food we eat but...
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