Astrid van EssenMay 286 minThe Beginner's Guide to Probiotics and Fermented FoodsWelcome to Menopause Foodie! If you're navigating menopause and exploring ways to support your health through diet, you've likely heard...
Astrid van EssenMay 224 minFermented Foods: Ancient Wisdom for Modern Menopausal WomenUnlocking the Power of Probiotics through Fermentation for Hormone Balance and Gut Health. Fermented foods have been around for...
Astrid van EssenMar 22 minThe Art of Fermentation: Probiotics for Menopause"It's Not Just What You Eat, But How You Prepare It" Here's a little food for thought: how you make your food is just as important as...
Astrid van EssenJan 63 minTips for Managing Menopausal Weight GainIt happened quietly, almost unnoticed. One day, as you pulled on your favourite jeans, a snugness around the waistline hinted at a subtle...
Astrid van EssenJan 33 minMenopause Diet: 5 Delicious Smoothie Recipes for Optimal Gut HealthDid you know your gut is often called your "second brain"? It's a bustling hub of activity that not only processes the food we eat but...