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Astrid van Essen
Jan 18, 20242 min read
The Menopause Workout: How Exercise Can Help You Feel Better
As we all know, Menopause is a significant transition in a woman's life, often accompanied by various physical and emotional changes. One...
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Astrid van Essen
Jan 6, 20243 min read
Tips for Managing Menopausal Weight Gain
It happened quietly, almost unnoticed. One day, as you pulled on your favourite jeans, a snugness around the waistline hinted at a subtle...
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Astrid van Essen
Jan 2, 20242 min read
Empowered and Fit at 40+: Advocating for Better Media Representation of Women Over 40
Introduction Recently, while searching for imagery of middle-aged women for one of my blog posts, I was struck by a surprising...
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