menopause diet | Menopausefoodie

Sep 24, 20244 min read

7 Seasonal Berries and Herbs for Menopause Wellbeing

Discover 5 seasonal berries, herbs like rosehip and elderberry, and easy teas, syrups, and more recipes to support menopause health.

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Mar 20, 20242 min read

Strawberries: Your Garden's Little Superheroes

Let’s chat about a fruit that's probably been under your radar as the little superhero of the garden: the humble strawberry. These little...

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Mar 16, 20245 min read

The Impact of Sugar and Processed Foods on Menopause Anxiety

(Peri) Menopause can be a challenging time for many women. From hot flashes to mood swings, the symptoms are varied and often difficult...

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Mar 15, 20243 min read

Maximising Nutrients: The Benefits of Blending vs. Juicing for Menopausal Health

As we journey through the transformative phase of menopause, the importance of nutrition cannot be overstated. A diet rich in fruits and...

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Mar 5, 20243 min read

Hot Flash or Power Surge? The Essential Vitamins for Menopause Mojo!

Menopause doesn't have to be a silent passage. It can be a time to tune into your body's needs with a strategic mix of vitamins and...

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Feb 27, 20243 min read

Boost Your Energy: How Quickly Can Energy-Boosting Foods Improve Well-being During Menopause?

Menopause marks a significant transition in a woman's life, bringing along various physical and emotional changes, including fluctuations...

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Jan 26, 20242 min read

Bloating During Perimenopause and Menopause: Causes and Dietary Solutions

Welcome to our latest blog post, where we delve into a common yet often unspoken issue faced by many women during perimenopause and...

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Jan 5, 20242 min read

Menopause Diet: A 5-Step Balanced Approach

Introduction: Linda's Journey Through Menopause As Linda approached her mid-fifties, she noticed subtle yet significant changes in her...

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Jan 2, 20241 min read

Menopause Diet: Lentil and Spinach Salad with Avocado Dressing

For women looking to lose weight after the holidays, we recommend a diet that's high in fibre, protein, and healthy fats, while being low...

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