Astrid van EssenMay 224 minFermented Foods: Ancient Wisdom for Modern Menopausal WomenUnlocking the Power of Probiotics through Fermentation for Hormone Balance and Gut Health. Fermented foods have been around for...
Astrid van EssenJan 33 minMenopause Diet: 5 Delicious Smoothie Recipes for Optimal Gut HealthDid you know your gut is often called your "second brain"? It's a bustling hub of activity that not only processes the food we eat but...
Astrid van EssenJan 22 minMenopause Bloating: Effective Strategies for ReliefIntroduction Menopause brings a myriad of changes, and bloating is one of the most common and uncomfortable symptoms experienced by many....