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Astrid van Essen
May 22, 20244 min read
Fermented Foods: Ancient Wisdom for Modern Menopausal Women
Unlocking the Power of Probiotics through Fermentation for Hormone Balance and Gut Health. Fermented foods have been around for...
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Astrid van Essen
Jan 3, 20243 min read
Menopause Diet: 5 Delicious Smoothie Recipes for Optimal Gut Health
Did you know your gut is often called your "second brain"? It's a bustling hub of activity that not only processes the food we eat but...
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Astrid van Essen
Jan 2, 20242 min read
Menopause Bloating: Effective Strategies for Relief
Introduction Menopause brings a myriad of changes, and bloating is one of the most common and uncomfortable symptoms experienced by many....
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