Blog | Menopausefoodie

Navigating Perimenopause: Understanding and Managing Hair Loss

Dec 5, 20235 min read

Navigating Perimenopause: Understanding and Managing Hair Loss

Perimenopause, the transitional phase before menopause, often brings with it a less talked about yet distressing symptom - hair loss.

5 Essential Skincare Tips to Embrace During Menopause

Astrid van Essen

Dec 5, 20231 min read

5 Essential Skincare Tips to Embrace During Menopause

Menopause is a time of significant change for women, and skin health is no exception. As your body navigates through these hormonal...

Menopause Skincare: Dietary Advice for Radiant Skin

Astrid van Essen

Dec 4, 20233 min read

Menopause Skincare: Dietary Advice for Radiant Skin

This blog post delves into how menopause affects skin health and offers practical essential menopause skincare tips and dietary advice.

Decoding the Skin Changes During Menopause: Tips to Keep Your Skin Healthy & Glowing

Astrid van Essen

Dec 4, 20235 min read

Decoding the Skin Changes During Menopause: Tips to Keep Your Skin Healthy & Glowing

As we journey through the unique phases of womanhood, peri-menopause and menopause bring about a myriad of changes, not least of which...

Healthy and Hearty: 5 Low-Calorie Meals for Menopausal Women

Astrid van Essen

Dec 3, 20233 min read

Healthy and Hearty: 5 Low-Calorie Meals for Menopausal Women

On average, women aged between 45 and 55 years gain around half a kilo per year. As you get older, you lose muscle mass, which slows your...

Bringing up Menopause. Download our 9 frequently asked questions to get you started.

Astrid van Essen

Dec 3, 20231 min read

Bringing up Menopause. Download our 9 frequently asked questions to get you started.

Have menopause questions but are not sure where to start? 🤔 Struggling to find the words to describe what you’re going through? You’re...

A Man's Guide to Understanding Menopause: Tips for Supporting Your Partner

Astrid van Essen

Dec 2, 20232 min read

A Man's Guide to Understanding Menopause: Tips for Supporting Your Partner

Facing menopause is a fact of life as we age, and it's something best tackled with support and knowledge. Menopause is more than a...

Hot Flashes and Hot Looks: 5 Beauty Hacks for Menopausal Women

Astrid van Essen

Nov 30, 20232 min read

Hot Flashes and Hot Looks: 5 Beauty Hacks for Menopausal Women

Menopause is a transformative phase, and we could all use a bit of help to navigate it with grace and confidence. From soothing herbal...

Managing Menopause: Essential Diet Tips for Health and Comfort

Astrid van Essen

Nov 30, 20233 min read

Managing Menopause: Essential Diet Tips for Health and Comfort

Contents: Introduction The Importance of Diet During Menopause Foods to Include in a Menopause-Friendly Diet Foods to Avoid During...

Astrid van Essen

Nov 30, 20233 min read

Best Foods for Menopause Symptoms

Introduction Menopause, a natural phase in a woman's life, brings various physical and emotional changes. A key strategy to manage these...

5 Superfood Recipes for Every Budget: Nutritious, Delicious, and Affordable

Astrid van Essen

Nov 29, 20234 min read

5 Superfood Recipes for Every Budget: Nutritious, Delicious, and Affordable

Introduction As winter wraps us in its chilly embrace, it's the perfect time to explore the world of superfoods. These nutritional...

Delicious and Nutritious Avocado and Tomato Toast Recipe for a Healthy Snack

Astrid van Essen

Nov 29, 20231 min read

Delicious and Nutritious Avocado and Tomato Toast Recipe for a Healthy Snack

Start your day or energise your lunchtime with our classic Avocado and Tomato Toast, a delicious and healthful choice for anyone seeking...

Healthy and Hearty: A Vegan Kale and White Bean Stew Recipe

Astrid van Essen

Nov 29, 20232 min read

Healthy and Hearty: A Vegan Kale and White Bean Stew Recipe

As the winter chill sets in, there's nothing quite as comforting as a warm, hearty bowl of Kale and White Bean Stew. This nourishing dish...

The Power of Adaptogenic Recipes: Boosting Your Health in Every Season

Astrid van Essen

Nov 29, 20232 min read

The Power of Adaptogenic Recipes: Boosting Your Health in Every Season

Embracing the rhythm of the seasons isn't just a way to enjoy a variety of fresh produce; it's a journey towards optimal health. When we...

The Science Behind Adaptogens: Exploring the Health Benefits

Astrid van Essen

Nov 28, 20237 min read

The Science Behind Adaptogens: Exploring the Health Benefits

In the realm of natural health, a buzzword has been steadily gaining attention: adaptogens. But what exactly are these mystical-sounding...

Cooking Your Way to Mental Wellness: The Therapeutic Benefits of Food Preparation

Astrid van Essen

Nov 28, 20233 min read

Cooking Your Way to Mental Wellness: The Therapeutic Benefits of Food Preparation

Ever thought of cooking as a path to Mental Wellness? Often overshadowed by its practical purpose, cooking holds a therapeutic potential...

Menopause and Bone Health: The Critical Role of Nutrition

Astrid van Essen

Nov 28, 20232 min read

Menopause and Bone Health: The Critical Role of Nutrition

Menopause is a significant milestone in a woman's life, accompanied by various physiological changes. One of the most crucial but often...

Eating Through the Rage - A Chickpea and Flaxseed Buddha Bowl

Astrid van Essen

Nov 14, 20232 min read

Eating Through the Rage - A Chickpea and Flaxseed Buddha Bowl

Managing mood swings, including feelings of rage, is a common concern during menopause. A diet rich in phytoestrogens, Omega-3 fatty...

How Soothing Ashwagandha and Turmeric Latte Can Help Reduce Your Stress

Astrid van Essen

Nov 14, 20232 min read

How Soothing Ashwagandha and Turmeric Latte Can Help Reduce Your Stress

Enjoy this latte in the morning or during times of stress. It's not just calming but also helps in addressing hormonal imbalances in a...