Blog | Menopausefoodie

Menopause Diet: Lentil and Spinach Salad with Avocado Dressing

Jan 2, 20241 min read

Menopause Diet: Lentil and Spinach Salad with Avocado Dressing

For women looking to lose weight after the holidays, we recommend a diet that's high in fibre, protein, and healthy fats, while being low...

Empowered and Fit at 40+: Advocating for Better Media Representation of Women Over 40

Astrid van Essen

Jan 2, 20242 min read

Empowered and Fit at 40+: Advocating for Better Media Representation of Women Over 40

Introduction Recently, while searching for imagery of middle-aged women for one of my blog posts, I was struck by a surprising...

Discover 5 Natural Solutions for Stronger, Healthier Nails

Astrid van Essen

Jan 1, 20242 min read

Discover 5 Natural Solutions for Stronger, Healthier Nails

Are you struggling with brittle, weak nails? You're not alone! Many of us face this challenge, especially as we age. Fortunately, simple,...

12 Energising 'Menopause Morning Shots' to start Your Day

Astrid van Essen

Dec 31, 20237 min read

12 Energising 'Menopause Morning Shots' to start Your Day

Dive into our collection of 12 energising 'Menopause Morning Shots' designed for a quick, nutritious start to your day. These recipes,...

Ginger Up Your Life with a Hearty Carrot Soup

Astrid van Essen

Dec 29, 20233 min read

Ginger Up Your Life with a Hearty Carrot Soup

If you find yourself with leftover carrots and ginger from the festive season, why not transform them into something warm and comforting?...

Menopause Hair Care: 10 Common Hair Issues

Astrid van Essen

Dec 22, 20232 min read

Menopause Hair Care: 10 Common Hair Issues

Did you know that menopause can affect your hair? You might discover unexpected fuzzy hairs sprouting in unwelcome areas, while the hair...

Menopause Hair Care: Top 5 Tips for Healthy and Gorgeous Hair During Menopause

Astrid van Essen

Dec 22, 20232 min read

Menopause Hair Care: Top 5 Tips for Healthy and Gorgeous Hair During Menopause

Menopause is a natural stage in a woman's life and brings about a host of physical and emotional changes. One aspect that often goes...

Menopause Delights: 5 Delicious and Healthy Hummus Recipes

Astrid van Essen

Dec 21, 20235 min read

Menopause Delights: 5 Delicious and Healthy Hummus Recipes

Hey there! As Christmas draws near, the festive cheer is in the air, and what better way to celebrate than with some delightful flavours...

Menopause Relief: 5 Best Warm Drinks for Health and Comfort

Astrid van Essen

Dec 20, 20232 min read

Menopause Relief: 5 Best Warm Drinks for Health and Comfort

Discover 'Menopause Relief: 5 Best Warm Drinks for Health and Comfort,' 5 soothing beverages offering natural menopause symptom relief.

Menopause: The Role of Cognitive Behavioural Therapy and Hormone Replacement Therapy

Astrid van Essen

Dec 19, 20232 min read

Menopause: The Role of Cognitive Behavioural Therapy and Hormone Replacement Therapy

Understanding Cognitive Behavioural Therapy Menopause, a natural part of ageing for women, brings about significant physical and...

10 Essential Foods to Combat Menopause Sleep Disturbances

Astrid van Essen

Dec 18, 20232 min read

10 Essential Foods to Combat Menopause Sleep Disturbances

Introduction As we approach the festive season, it's not just Christmas gifts that should be on your shopping list – it's also the time...

Cheers to Menopause: 10 Mocktails That Will Keep You Cool and Happy

Astrid van Essen

Dec 17, 20234 min read

Cheers to Menopause: 10 Mocktails That Will Keep You Cool and Happy

Introduction Christmas is almost here, and at MenopauseFoodie.com, we're celebrating with a wellness twist! That is why we are delighted...

Understanding the Difference: PMS and Premenopause

Astrid van Essen

Dec 15, 20233 min read

Understanding the Difference: PMS and Premenopause

Introduction Navigating the complexities of women's health can feel like a voyage into unknown territory, especially when it comes to...

12 Best Herbs to Ease Menopause Symptoms Naturally

Astrid van Essen

Dec 14, 20237 min read

12 Best Herbs to Ease Menopause Symptoms Naturally

This site contains product affiliate links. We may receive a commission if you purchase after clicking on one of these links....

Menopause Hot Flushes: Dietary Do's and Don'ts

Astrid van Essen

Dec 13, 20233 min read

Menopause Hot Flushes: Dietary Do's and Don'ts

Menopause is a journey unique to every woman, characterised by various changes and symptoms, one of the most common being hot flushes (or...

A Stage-by-Stage Guide to Nutritional Needs During Menopause

Astrid van Essen

Dec 11, 20233 min read

A Stage-by-Stage Guide to Nutritional Needs During Menopause

Menopause is a natural biological process that signals the end of a woman's menstrual periods. It is a time of tremendous transformation,...

The Best Exercises to Combat Age-Related Weight Gain During Menopause

Astrid van Essen

Dec 10, 20234 min read

The Best Exercises to Combat Age-Related Weight Gain During Menopause

Did you know that women might lose up to 5% of their muscular mass per decade after the age of 30? This steady deterioration, which...

The Benefits of Magnesium for Managing Menopausal Symptoms

Astrid van Essen

Dec 7, 20232 min read

The Benefits of Magnesium for Managing Menopausal Symptoms

Introduction Menopause, a natural phase in every woman's life, brings various physical and emotional changes. Among the myriad of...

Mistletoe and Mood Swings: Navigating Menopause Stress During Christmas

Astrid van Essen

Dec 6, 20233 min read

Mistletoe and Mood Swings: Navigating Menopause Stress During Christmas

The festive season is a time of joy and celebration, but for women navigating the complexities of menopause or perimenopause, it can also...

Understanding Estrogen: Why It's Important for Your Health

Astrid van Essen

Dec 6, 20232 min read

Understanding Estrogen: Why It's Important for Your Health

Estrogen is a group of hormones that play a crucial role in the development and functioning of female sexual characteristics and the...