Blog | Menopausefoodie

Boost Your Energy: The Top 10 Foods to Eat During Menopause

Feb 16, 20242 min read

Boost Your Energy: The Top 10 Foods to Eat During Menopause

Are you ever dragging through the day needing a natural energy boost? You're not alone! If you're tired of relying on caffeine or sugary...

Exploring the Health Benefits of Pomegranate for Menopause Relief

Astrid van Essen

Jan 29, 20245 min read

Exploring the Health Benefits of Pomegranate for Menopause Relief

Pomegranate is a fruit that offers a unique blend of health benefits and distinct flavours, making it particularly beneficial for women...

The Essential Guide to Vitamins and Minerals for Menopausal Women (Vegetarian and Vegan-Friendly)

Astrid van Essen

Jan 27, 20243 min read

The Essential Guide to Vitamins and Minerals for Menopausal Women (Vegetarian and Vegan-Friendly)

Navigating menopause is a unique journey for every woman, and it can be especially challenging for those following a vegetarian or vegan...

Bloating During Perimenopause and Menopause: Causes and Dietary Solutions

Astrid van Essen

Jan 26, 20242 min read

Bloating During Perimenopause and Menopause: Causes and Dietary Solutions

Welcome to our latest blog post, where we delve into a common yet often unspoken issue faced by many women during perimenopause and...

The Menopause Workout: How Exercise Can Help You Feel Better

Astrid van Essen

Jan 18, 20242 min read

The Menopause Workout: How Exercise Can Help You Feel Better

As we all know, Menopause is a significant transition in a woman's life, often accompanied by various physical and emotional changes. One...

7 Tofu-Based Recipes for a Healthy Menopause Diet: Nutritious & Delicious

Astrid van Essen

Jan 17, 20244 min read

7 Tofu-Based Recipes for a Healthy Menopause Diet: Nutritious & Delicious

Tofu, a versatile and nutritious food, is an exceptional dietary choice for menopausal women. This plant-based protein powerhouse is low...

To Drink or Not to Drink: Navigating Alcohol Use During Menopause

Astrid van Essen

Jan 16, 20242 min read

To Drink or Not to Drink: Navigating Alcohol Use During Menopause

Introduction Menopause, a natural phase in a woman's life, brings various physical and emotional changes. Among these, the role of...

5 Best Tofu Smoothies for Menopause Relief

Astrid van Essen

Jan 15, 20243 min read

5 Best Tofu Smoothies for Menopause Relief

For those experiencing menopause, incorporating tofu into your diet can offer a creative and effective solution to managing symptoms....

Best Teas for Menopause: Discover Natural Relief and Holistic Wellness

Astrid van Essen

Jan 15, 20244 min read

Best Teas for Menopause: Discover Natural Relief and Holistic Wellness

If you're looking for natural ways to ease those menopause symptoms, you're in the right place! Tea isn't just a soothing drink – it can...

Finding Sweet Dreams: Natural Remedies for Sleep Issues During Menopause

Astrid van Essen

Jan 14, 20245 min read

Finding Sweet Dreams: Natural Remedies for Sleep Issues During Menopause

Introduction As the moon gently rises, casting a soothing glow over the world, many seek refuge in the comfort of their beds, eager for a...

Beyond Hot Flashes: A Guide to Hormonal Balance During Menopause

Astrid van Essen

Jan 13, 20245 min read

Beyond Hot Flashes: A Guide to Hormonal Balance During Menopause

Introduction Imagine this: You're in the middle of an important meeting when suddenly, you feel a wave of heat rushing over you. Your...

5 Delicious Avocado Recipes That Will Surprise Your Taste Buds

Astrid van Essen

Jan 12, 20243 min read

5 Delicious Avocado Recipes That Will Surprise Your Taste Buds

Are you an avocado enthusiast ready to step beyond the classic avocado toast or guacamole? If so, you're in for a delightful surprise!...

Effective Sleep Solutions: How CBT Alleviates Insomnia in Menopause

Astrid van Essen

Jan 10, 20242 min read

Effective Sleep Solutions: How CBT Alleviates Insomnia in Menopause

Exploring Insomnia: More Than a Sleep Issue Insomnia is not just a challenge of falling asleep; it's a complex condition affecting one's...

Do Men Go Through Menopause? Understanding Andropause and Testosterone Deficiency

Astrid van Essen

Jan 10, 20242 min read

Do Men Go Through Menopause? Understanding Andropause and Testosterone Deficiency

Menopause, a term commonly associated with women, signifies a significant change in hormone levels and reproductive function. However,...

Tips for Managing Menopausal Weight Gain

Astrid van Essen

Jan 6, 20243 min read

Tips for Managing Menopausal Weight Gain

It happened quietly, almost unnoticed. One day, as you pulled on your favourite jeans, a snugness around the waistline hinted at a subtle...

Menopause Diet: A 5-Step Balanced Approach

Astrid van Essen

Jan 5, 20242 min read

Menopause Diet: A 5-Step Balanced Approach

Introduction: Linda's Journey Through Menopause As Linda approached her mid-fifties, she noticed subtle yet significant changes in her...

The Rise of Adaptogens, Nootropics, and Natural Ingredients in 2024

Astrid van Essen

Jan 5, 20242 min read

The Rise of Adaptogens, Nootropics, and Natural Ingredients in 2024

Imagine a world where your morning tea does more than wake you up. It enhances your focus, calms your stress, and balances your body –...

Astrid van Essen

Jan 3, 20242 min read

The Art of Personalised Menopause Care

Imagine you're in a vast gallery, surrounded by many tapestries, each distinct in its weave, colour, and pattern. Just as no two...

Menopause Diet: 5 Delicious Smoothie Recipes for Optimal Gut Health

Astrid van Essen

Jan 3, 20243 min read

Menopause Diet: 5 Delicious Smoothie Recipes for Optimal Gut Health

Did you know your gut is often called your "second brain"? It's a bustling hub of activity that not only processes the food we eat but...

Menopause Bloating: Effective Strategies for Relief

Astrid van Essen

Jan 2, 20242 min read

Menopause Bloating: Effective Strategies for Relief

Introduction Menopause brings a myriad of changes, and bloating is one of the most common and uncomfortable symptoms experienced by many....