Wellness 2/2

Jan 3, 20242 min read

The Art of Personalised Menopause Care

Imagine you're in a vast gallery, surrounded by many tapestries, each distinct in its weave, colour, and pattern. Just as no two...

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Menopause Bloating: Effective Strategies for Relief

Astrid van Essen

Jan 2, 20242 min read

Menopause Bloating: Effective Strategies for Relief

Introduction Menopause brings a myriad of changes, and bloating is one of the most common and uncomfortable symptoms experienced by many....

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Empowered and Fit at 40+: Advocating for Better Media Representation of Women Over 40

Astrid van Essen

Jan 2, 20242 min read

Empowered and Fit at 40+: Advocating for Better Media Representation of Women Over 40

Introduction Recently, while searching for imagery of middle-aged women for one of my blog posts, I was struck by a surprising...

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Menopause: The Role of Cognitive Behavioural Therapy and Hormone Replacement Therapy

Astrid van Essen

Dec 19, 20232 min read

Menopause: The Role of Cognitive Behavioural Therapy and Hormone Replacement Therapy

Understanding Cognitive Behavioural Therapy Menopause, a natural part of ageing for women, brings about significant physical and...

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10 Essential Foods to Combat Menopause Sleep Disturbances

Astrid van Essen

Dec 18, 20232 min read

10 Essential Foods to Combat Menopause Sleep Disturbances

Introduction As we approach the festive season, it's not just Christmas gifts that should be on your shopping list – it's also the time...

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Understanding the Difference: PMS and Premenopause

Astrid van Essen

Dec 15, 20233 min read

Understanding the Difference: PMS and Premenopause

Introduction Navigating the complexities of women's health can feel like a voyage into unknown territory, especially when it comes to...

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12 Best Herbs to Ease Menopause Symptoms Naturally

Astrid van Essen

Dec 14, 20237 min read

12 Best Herbs to Ease Menopause Symptoms Naturally

This site contains product affiliate links. We may receive a commission if you purchase after clicking on one of these links....

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Menopause Hot Flushes: Dietary Do's and Don'ts

Astrid van Essen

Dec 13, 20233 min read

Menopause Hot Flushes: Dietary Do's and Don'ts

Menopause is a journey unique to every woman, characterised by various changes and symptoms, one of the most common being hot flushes (or...

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A Stage-by-Stage Guide to Nutritional Needs During Menopause

Astrid van Essen

Dec 11, 20233 min read

A Stage-by-Stage Guide to Nutritional Needs During Menopause

Menopause is a natural biological process that signals the end of a woman's menstrual periods. It is a time of tremendous transformation,...

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The Best Exercises to Combat Age-Related Weight Gain During Menopause

Astrid van Essen

Dec 10, 20234 min read

The Best Exercises to Combat Age-Related Weight Gain During Menopause

Did you know that women might lose up to 5% of their muscular mass per decade after the age of 30? This steady deterioration, which...

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The Benefits of Magnesium for Managing Menopausal Symptoms

Astrid van Essen

Dec 7, 20232 min read

The Benefits of Magnesium for Managing Menopausal Symptoms

Introduction Menopause, a natural phase in every woman's life, brings various physical and emotional changes. Among the myriad of...

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Mistletoe and Mood Swings: Navigating Menopause Stress During Christmas

Astrid van Essen

Dec 6, 20233 min read

Mistletoe and Mood Swings: Navigating Menopause Stress During Christmas

The festive season is a time of joy and celebration, but for women navigating the complexities of menopause or perimenopause, it can also...

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Bringing up Menopause. Download our 9 frequently asked questions to get you started.

Astrid van Essen

Dec 3, 20231 min read

Bringing up Menopause. Download our 9 frequently asked questions to get you started.

Have menopause questions but are not sure where to start? 🤔 Struggling to find the words to describe what you’re going through? You’re...

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A Man's Guide to Understanding Menopause: Tips for Supporting Your Partner

Astrid van Essen

Dec 2, 20232 min read

A Man's Guide to Understanding Menopause: Tips for Supporting Your Partner

Facing menopause is a fact of life as we age, and it's something best tackled with support and knowledge. Menopause is more than a...

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Managing Menopause: Essential Diet Tips for Health and Comfort

Astrid van Essen

Nov 30, 20233 min read

Managing Menopause: Essential Diet Tips for Health and Comfort

Contents: Introduction The Importance of Diet During Menopause Foods to Include in a Menopause-Friendly Diet Foods to Avoid During...

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Astrid van Essen

Nov 30, 20233 min read

Best Foods for Menopause Symptoms

Introduction Menopause, a natural phase in a woman's life, brings various physical and emotional changes. A key strategy to manage these...

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The Science Behind Adaptogens: Exploring the Health Benefits

Astrid van Essen

Nov 28, 20237 min read

The Science Behind Adaptogens: Exploring the Health Benefits

In the realm of natural health, a buzzword has been steadily gaining attention: adaptogens. But what exactly are these mystical-sounding...

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Cooking Your Way to Mental Wellness: The Therapeutic Benefits of Food Preparation

Astrid van Essen

Nov 28, 20233 min read

Cooking Your Way to Mental Wellness: The Therapeutic Benefits of Food Preparation

Ever thought of cooking as a path to Mental Wellness? Often overshadowed by its practical purpose, cooking holds a therapeutic potential...

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Menopause and Bone Health: The Critical Role of Nutrition

Astrid van Essen

Nov 28, 20232 min read

Menopause and Bone Health: The Critical Role of Nutrition

Menopause is a significant milestone in a woman's life, accompanied by various physiological changes. One of the most crucial but often...

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