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Astrid van Essen
Nov 29, 20244 min read
5 Festive Menopause Mocktails to Nourish Your Body This Christmas
Discover 5 delicious menopause-friendly mocktails with health-boosting ingredients.
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Astrid van Essen
Sep 24, 20242 min read
5 Seasonal Menopause Mocktail Recipes with Autumn Berries and Herbs!
Sip in Style: 5 Refreshing Menopause Mocktails with Autumn Berries and Herbs to Enjoy This Autumn!
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Astrid van Essen
Mar 15, 20243 min read
Maximising Nutrients: The Benefits of Blending vs. Juicing for Menopausal Health
As we journey through the transformative phase of menopause, the importance of nutrition cannot be overstated. A diet rich in fruits and...
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Astrid van Essen
Mar 14, 20242 min read
Hydration Hacks: From Morning Shots to Menopause Mocktails
Staying well-hydrated is essential during menopause, as it can help alleviate many common symptoms associated with this transitional...
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Astrid van Essen
Jan 15, 20243 min read
5 Best Tofu Smoothies for Menopause Relief
For those experiencing menopause, incorporating tofu into your diet can offer a creative and effective solution to managing symptoms....
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Astrid van Essen
Jan 15, 20244 min read
Best Teas for Menopause: Discover Natural Relief and Holistic Wellness
If you're looking for natural ways to ease those menopause symptoms, you're in the right place! Tea isn't just a soothing drink – it can...
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Astrid van Essen
Dec 31, 20237 min read
12 Energising 'Menopause Morning Shots' to start Your Day
Dive into our collection of 12 energising 'Menopause Morning Shots' designed for a quick, nutritious start to your day. These recipes,...
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Astrid van Essen
Dec 20, 20232 min read
Menopause Relief: 5 Best Warm Drinks for Health and Comfort
Discover 'Menopause Relief: 5 Best Warm Drinks for Health and Comfort,' 5 soothing beverages offering natural menopause symptom relief.
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Astrid van Essen
Dec 17, 20234 min read
Cheers to Menopause: 10 Mocktails That Will Keep You Cool and Happy
Introduction Christmas is almost here, and at MenopauseFoodie.com, we're celebrating with a wellness twist! That is why we are delighted...
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Astrid van Essen
Nov 14, 20232 min read
How Soothing Ashwagandha and Turmeric Latte Can Help Reduce Your Stress
Enjoy this latte in the morning or during times of stress. It's not just calming but also helps in addressing hormonal imbalances in a...
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