Blog | Menopausefoodie

3 Christmas Simmer Pot Recipes to Get You in the Holiday Mood

Nov 29, 20242 min read

3 Christmas Simmer Pot Recipes to Get You in the Holiday Mood

Fill your home with festive scents using these 3 natural Christmas simmer pot recipes. Easy to make, they’ll set the perfect holiday mood.

5 Festive Menopause Mocktails to Nourish Your Body This Christmas

Astrid van Essen

Nov 29, 20244 min read

5 Festive Menopause Mocktails to Nourish Your Body This Christmas

Discover 5 delicious menopause-friendly mocktails with health-boosting ingredients.

Menopause and Hair Loss: DIY Recipes for Hair Growth and Scalp Health

Astrid van Essen

Oct 13, 20244 min read

Menopause and Hair Loss: DIY Recipes for Hair Growth and Scalp Health

Discover a DIY rosemary and clove hair rinse, plus aloe vera-infused water to promote hair growth, and strengthen your hair.

Improving Your Mood One Simmer Pot At A Time

Astrid van Essen

Oct 8, 20246 min read

Improving Your Mood One Simmer Pot At A Time

Improving Your Mood One Simmer Pot At A Time. Discover 5 easy Simmer Pot recipes that will enhance your mood and well-being.

5 Seasonal Menopause Mocktail Recipes with Autumn Berries and Herbs!

Astrid van Essen

Sep 24, 20242 min read

5 Seasonal Menopause Mocktail Recipes with Autumn Berries and Herbs!

Sip in Style: 5 Refreshing Menopause Mocktails with Autumn Berries and Herbs to Enjoy This Autumn!

7 Seasonal Berries and Herbs for Menopause Wellbeing

Astrid van Essen

Sep 24, 20244 min read

7 Seasonal Berries and Herbs for Menopause Wellbeing

Discover 5 seasonal berries, herbs like rosehip and elderberry, and easy teas, syrups, and more recipes to support menopause health.

Summer Foraging: Foraging for Edible and Nutritious Plants

Astrid van Essen

Aug 5, 20243 min read

Summer Foraging: Foraging for Edible and Nutritious Plants

Summer is perfect for foraging nutritious flowers and herbs like nasturtiums, calendula, borage, dandelion, mint, and rosemary. These...

The Beginner's Guide to Probiotics and Fermented Foods

Astrid van Essen

May 28, 20246 min read

The Beginner's Guide to Probiotics and Fermented Foods

Welcome to Menopause Foodie! If you're navigating menopause and exploring ways to support your health through diet, you've likely heard...

Fermented Foods: Ancient Wisdom for Modern Menopausal Women

Astrid van Essen

May 22, 20244 min read

Fermented Foods: Ancient Wisdom for Modern Menopausal Women

Unlocking the Power of Probiotics through Fermentation for Hormone Balance and Gut Health. Fermented foods have been around for...

Better for You: Nourishing Recipes for Menopausal Wellness

Astrid van Essen

May 20, 20242 min read

Better for You: Nourishing Recipes for Menopausal Wellness

Menopause brings significant physical and mental changes. As your body transitions, it's natural to experience hormone fluctuations,...

Mother Nature: A Call to Natural Wellness

Astrid van Essen

Apr 11, 20243 min read

Mother Nature: A Call to Natural Wellness

In the quest for natural wellness, many of us are returning to the roots of traditional medicine and nutrition, seeking out herbs,...

Beyond Bland: Embracing the soothing powers of Vanilla

Astrid van Essen

Apr 9, 20243 min read

Beyond Bland: Embracing the soothing powers of Vanilla

Introduction Have you ever noticed the comforting and soothing effects of vanilla? Perhaps it's the warm, rich aroma that fills your...

Strawberries: Your Garden's Little Superheroes

Astrid van Essen

Mar 20, 20242 min read

Strawberries: Your Garden's Little Superheroes

Let’s chat about a fruit that's probably been under your radar as the little superhero of the garden: the humble strawberry. These little...

The Impact of Sugar and Processed Foods on Menopause Anxiety

Astrid van Essen

Mar 16, 20245 min read

The Impact of Sugar and Processed Foods on Menopause Anxiety

(Peri) Menopause can be a challenging time for many women. From hot flashes to mood swings, the symptoms are varied and often difficult...

Maximising Nutrients: The Benefits of Blending vs. Juicing for Menopausal Health

Astrid van Essen

Mar 15, 20243 min read

Maximising Nutrients: The Benefits of Blending vs. Juicing for Menopausal Health

As we journey through the transformative phase of menopause, the importance of nutrition cannot be overstated. A diet rich in fruits and...

Hydration Hacks: From Morning Shots to Menopause Mocktails

Astrid van Essen

Mar 14, 20242 min read

Hydration Hacks: From Morning Shots to Menopause Mocktails

Staying well-hydrated is essential during menopause, as it can help alleviate many common symptoms associated with this transitional...

Hot Flash or Power Surge? The Essential Vitamins for Menopause Mojo!

Astrid van Essen

Mar 5, 20243 min read

Hot Flash or Power Surge? The Essential Vitamins for Menopause Mojo!

Menopause doesn't have to be a silent passage. It can be a time to tune into your body's needs with a strategic mix of vitamins and...

The Art of Fermentation: Probiotics for Menopause

Astrid van Essen

Mar 2, 20242 min read

The Art of Fermentation: Probiotics for Menopause

"It's Not Just What You Eat, But How You Prepare It" Here's a little food for thought: how you make your food is just as important as...

Boost Your Energy: How Quickly Can Energy-Boosting Foods Improve Well-being During Menopause?

Astrid van Essen

Feb 27, 20243 min read

Boost Your Energy: How Quickly Can Energy-Boosting Foods Improve Well-being During Menopause?

Menopause marks a significant transition in a woman's life, bringing along various physical and emotional changes, including fluctuations...

Menopause and Sleep: How to Find Relief and Rest

Astrid van Essen

Feb 22, 20243 min read

Menopause and Sleep: How to Find Relief and Rest

Are you lying awake at night, tossing and turning, or waking up after only a few hours of sleep, feeling exhausted throughout the day? If...